pomegranates

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Daily Value 4%

Fat

1.17g

Carbs

18.70g

Protein

1.67g

Fat :

                                    data-pie='{
                                    "percent": 2                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 6.2333333333333                                    }'

Protein :

                                    data-pie='{
                                    "percent": 3                                    }'

Are These Foods Healthy?

Benefits

Pomegranates are like little jewels of flavor—bursting with sweet, tart goodness and packed with nutrients. Honestly, I feel like a treasure hunter every time I crack one open, carefully scooping out those ruby-red arils. My kids love them sprinkled on yogurt or oatmeal, and I sneak a few handfuls for myself because, let’s face it, they’re as delicious as they are fun to eat. Plus, their antioxidant power is unmatched—it’s like a gift to your body with every bite. Pomegranates are nature’s way of saying, “Go ahead, sparkle a little!”

Rich in Antioxidants: Packed with polyphenols, pomegranates help fight free radicals and reduce inflammation.
Heart Healthy: Contains compounds that may lower blood pressure and improve cholesterol levels.
Immune Support: High in vitamin C, giving your immune system a natural boost.
Supports Digestion: The seeds are full of fiber, promoting gut health and regularity.
Skin Glow-Up: Its antioxidants and vitamin C can contribute to healthier, glowing skin.

Amount Per Serving
Calories		83
% Daily Value*
Total Fat 1.17g		2%
	Saturated Fat 0.12g	1%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 3.00mg		0%
Total Carbohydrate 18.70g		6.23%
	Dietary Fiber 4.00g	16%
	Total Sugars 13.70g
	Includes 0g Added Sugars
Protein 1.67g		3%