watermelon

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Daily Value 2%

Fat

0.15g

Carbs

7.55g

Protein

0.61g

Fat :

                                    data-pie='{
                                    "percent": 0                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 3                                    }'

Protein :

                                    data-pie='{
                                    "percent": 1                                    }'

Are These Foods Healthy?

Benefits

Watermelon is summer in a slice—refreshing, juicy and full of sweet, hydrating goodness. It’s my go-to on hot days when I need something cool and hydrating and it’s an instant crowd pleaser for kids and adults alike. I like to cut it up into cubes for a fruit salad but honestly there’s something extra special about biting into a big wedge and letting the juice run down your chin. Watermelon is easy, fun and a must have for any outdoor gathering or lazy afternoon.

Hydration Rockstar: 92% water so it’s the ultimate thirst quencher for hot days.
Vitamin C Power: Supports immune system, helps heal wounds and healthy skin.
Lycopene Boost: May help protect against cancer and heart disease.
Low Calorie: 30 calories per 100g so it’s a guilt free snack.
Muscle Recovery: Packed with potassium to replenish electrolytes and reduce muscle cramps after exercise.

Amount Per Serving
Calories		30
% Daily Value*
Total Fat 0.15g		0%
	Saturated Fat 0.02g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 1.00mg		0%
Total Carbohydrate 7.55g		3.00%
	Dietary Fiber 0.40g	2%
	Total Sugars 6.20g
	Includes 0g Added Sugars
Protein 0.61g		1%