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Better Life through Better Eating
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Foods
X
oats
✓
Fat:
6.9g
✓
Carbs:
66.3g
✓
Protein:
16.9g
✓
Sodium:
2
✓
Carbohydrate:
66.3
✓
Calcium
54
More Info
barley
✓
Fat:
2.3g
✓
Carbs:
73.5g
✓
Protein:
12.5g
✓
Sodium:
12
✓
Carbohydrate:
73.5
✓
Calcium
33
More Info
wheat
✓
Fat:
1.56g
✓
Carbs:
74.2g
✓
Protein:
10.4g
✓
Sodium:
2
✓
Carbohydrate:
74.2
✓
Calcium
27
More Info
buckwheat
✓
Fat:
3.4g
✓
Carbs:
71.5g
✓
Protein:
13.2g
✓
Sodium:
1
✓
Carbohydrate:
71.5
✓
Calcium
18
More Info
corn
✓
Fat:
1.35g
✓
Carbs:
18.7g
✓
Protein:
3.27g
✓
Sodium:
15
✓
Carbohydrate:
18.7
✓
Calcium
2
More Info
grits
✓
Fat:
1.75g
✓
Carbs:
79.1g
✓
Protein:
7.65g
✓
Sodium:
1
✓
Carbohydrate:
79.1
✓
Calcium
4
More Info
quinoa
✓
Fat:
6.07g
✓
Carbs:
64.2g
✓
Protein:
14.1g
✓
Sodium:
5
✓
Carbohydrate:
64.2
✓
Calcium
47
More Info
rice
✓
Fat:
0.58g
✓
Carbs:
79.3g
✓
Protein:
6.61g
✓
Sodium:
1
✓
Carbohydrate:
79.3
✓
Calcium
9
More Info
corn nuts
✓
Fat:
15.6g
✓
Carbs:
71.9g
✓
Protein:
8.5g
✓
Sodium:
564
✓
Carbohydrate:
71.9
✓
Calcium
9
More Info
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