barley
Daily Value 18%
Fat
2.30g
Carbs
73.50g
Protein
12.50g
Fat :
data-pie='{
"percent": 4 }'
Carbs :
data-pie='{
"percent": 24.5 }'
Protein :
data-pie='{
"percent": 25 }'
Are These Foods Healthy?
-
Yes
Benefits
Barley is the cozy, down-to-earth grain that feels like a warm hug in a bowl of soup—or a wholesome addition to salads, risottos, and even baked goods. I love its chewy texture and nutty flavor, which makes every dish feel hearty and satisfying. Barley is one of those ingredients that’s been nourishing families for centuries, and for good reason—it’s affordable, versatile, and packed with goodness. Plus, it’s a great way to sneak some extra fiber into my kids’ meals without them even noticing (mom hack for the win!).- Fiber Superstar: High in beta-glucan, a soluble fiber that helps lower cholesterol and improve heart health.
- Supports Digestive Health: Its fiber content promotes regularity and feeds healthy gut bacteria.
- Keeps You Satisfied: The combination of fiber and protein helps control hunger and maintain steady energy.
- Rich in Antioxidants: Contains selenium and lignans, which support cell health and fight inflammation.
- Regulates Blood Sugar: Barley’s low glycemic index makes it a smart choice for managing blood sugar levels.
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
354 | |
| % Daily Value* | ||
| Total Fat 2.30g | 4% | |
| Saturated Fat 0.48g | 2% | |
| Trans Fat g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 12.00mg | 1% | |
| Total Carbohydrate 73.50g | 24.50% | |
| Dietary Fiber 17.30g | 69% | |
| Total Sugars 0.80g | ||
| Includes 0g Added Sugars | ||
| Protein 12.50g | 25% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 33.00mg | 3% |
| Iron 3.60mg | 20% |
| Potassium 452.00mg | 10% |
| Vitamin C 0.00mg | 0% |
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