corn
Daily Value 4%
Fat
1.35g
Carbs
18.70g
Protein
3.27g
Fat :
data-pie='{
"percent": 2 }'
Carbs :
data-pie='{
"percent": 6 }'
Protein :
data-pie='{
"percent": 7 }'
Are These Foods Healthy?
-
Yes
Benefits
Corn is like a sunbeam on your plate—sweet, hearty and endless. Fresh off the cob, popped for a movie night snack or ground into cornbread, corn brings warmth to any meal. My kids love it slathered in butter (who doesn’t?) and I’m a fan of tossing it into salads or soups for a sweet surprise. Corn is one of those foods that’s nostalgic and modern, simple and satisfying—and it’s full of surprises too!
- Energy Boost: Carbs for long lasting energy.
- Antioxidant Rich: Lutein and zeaxanthin for eye health and macular degeneration protection.
- Digestive Friendly: Fiber for a happy digestive system.
- Gluten Free: Naturally gluten free so safe for those with sensitivities.
- Vitamins and Minerals: B vitamins thiamine and folate for brain function and energy.
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
86 | |
| % Daily Value* | ||
| Total Fat 1.35g | 2% | |
| Saturated Fat 0.33g | 2% | |
| Trans Fat 0.00g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 15.00mg | 1% | |
| Total Carbohydrate 18.70g | 6.00% | |
| Dietary Fiber 2.00g | 8% | |
| Total Sugars 6.26g | ||
| Includes 0g Added Sugars | ||
| Protein 3.27g | 7% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 2.00mg | 0% |
| Iron 0.52mg | 3% |
| Potassium 270.00mg | 6% |
| Vitamin C 6.80mg | 8% |
Related Grains
