corn nuts
Daily Value 22%
Fat
15.60g
Carbs
71.90g
Protein
8.50g
Fat :
data-pie='{
"percent": 24 }'
Carbs :
data-pie='{
"percent": 23.966666666667 }'
Protein :
data-pie='{
"percent": 17 }'
Are These Foods Healthy?
-
Sometimes
Benefits
Corn nuts for sure are a tasty snack food, but are they good for us? Corn nuts are undeniably a delicious and satisfying snack food that many people enjoy. However, when it comes to their health benefits, the question remains. While corn nuts provide a satisfying crunch and a burst of flavor, they are often high in sodium and fat, which can be detrimental to our health if consumed in excess. It is important to enjoy corn nuts in moderation and be mindful of their nutritional content. Choosing a lower sodium or fat option, or opting for a healthier snack alternative, may be a better choice for those looking to maintain a balanced diet.Nutrition claims
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Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
446 | |
| % Daily Value* | ||
| Total Fat 15.60g | 24% | |
| Saturated Fat 2.43g | 12% | |
| Trans Fat g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 564.00mg | 24% | |
| Total Carbohydrate 71.90g | 23.97% | |
| Dietary Fiber 6.90g | 28% | |
| Total Sugars 0.61g | ||
| Includes 0g Added Sugars | ||
| Protein 8.50g | 17% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 9.00mg | 1% |
| Iron 1.67mg | 9% |
| Potassium 278.00mg | 6% |
| Vitamin C 0.00mg | 0% |
Related Grains
