oats
Daily Value 19%
Fat
6.90g
Carbs
66.30g
Protein
16.90g
Fat :
data-pie='{
"percent": 11 }'
Carbs :
data-pie='{
"percent": 22.1 }'
Protein :
data-pie='{
"percent": 34 }'
Are These Foods Healthy?
-
Yes
Benefits
Oats are like a warm hug for your tummy—comforting, cozy and full of goodness! Whether they’re the base for a creamy breakfast porridge, the star of a crunchy granola or the secret ingredient in your favourite cookies, oats are a staple in my pantry. My kids love helping me make overnight oats with fun toppings and I love how easy and nourishing they are. Simple, hearty and so satisfying, oats are proof that healthy food doesn’t have to be boring! Here's some benefits:- Heart Health Hero: High in beta-glucan, a fibre that lowers cholesterol and supports heart health.
- Energy Powerhouse: Complex carbohydrates for all day energy.
- Digestive Superstar: High in fibre to keep your digestive system running smoothly.
- Antioxidant Rich: Avenanthramides to reduce inflammation and improve circulation.
- Blood Sugar Friendly: Regulates blood sugar levels for sustained energy and satiety.
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
389 | |
| % Daily Value* | ||
| Total Fat 6.90g | 11% | |
| Saturated Fat 1.22g | 6% | |
| Trans Fat g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 2.00mg | 0% | |
| Total Carbohydrate 66.30g | 22.10% | |
| Dietary Fiber 10.60g | 42% | |
| Total Sugars g | ||
| Includes 0g Added Sugars | ||
| Protein 16.90g | 34% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 54.00mg | 5% |
| Iron 4.72mg | 26% |
| Potassium 429.00mg | 9% |
| Vitamin C 0.00mg | 0% |
Related Grains
