quinoa
Daily Value 18%
Fat
6.07g
Carbs
64.20g
Protein
14.10g
Fat :
data-pie='{
"percent": 9 }'
Carbs :
data-pie='{
"percent": 21.4 }'
Protein :
data-pie='{
"percent": 28 }'
Are These Foods Healthy?
-
Yes
Benefits
As a nutritionist I am in love with quinoa – this pseudo grain is a nutritional powerhouse that never fails to impress me. Its complete protein profile with all 9 essential amino acids makes it a superfood for vegetarians and health conscious people alike. What I love most is how quinoa has a balance of complex carbohydrates and plant based protein for sustained energy and nutritional density. Beyond its impressive macronutrient profile quinoa is gluten free and packed with minerals like magnesium and iron making it a super versatile and healing food I recommend to almost all my clients who are looking for optimal nutrition. The nutty flavour and fluffy texture is just a bonus to its many health benefits. Some benefits include:- Nutrient dense: Quinoa is full of vitamins and minerals including magnesium, iron, zinc and folate. It’s a complete protein with all 9 essential amino acids
- Weight management: High in fiber and protein quinoa can help you feel fuller for longer and aid in weight loss and appetite control
- Digestive health: The high fiber in quinoa (5.18g per cup) can promote gut health, prevent constipation and may lower the risk of intestinal cancers
- Lower chronic disease risk: Quinoa has anti-inflammatory phytonutrients and antioxidants that may reduce the risk of chronic diseases like heart disease and some cancers
- Blood sugar balance: Some studies show quinoa may improve triglyceride levels and blood sugar management and lower the risk of type 2 diabetes
Nutrition claims
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Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
368 | |
| % Daily Value* | ||
| Total Fat 6.07g | 9% | |
| Saturated Fat 0.71g | 4% | |
| Trans Fat g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 5.00mg | 0% | |
| Total Carbohydrate 64.20g | 21.40% | |
| Dietary Fiber 7.00g | 28% | |
| Total Sugars g | ||
| Includes 0g Added Sugars | ||
| Protein 14.10g | 28% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 47.00mg | 5% |
| Iron 4.57mg | 25% |
| Potassium 563.00mg | 12% |
| Vitamin C mg | 0% |
Related Grains
