cinnamon
Daily Value 12%
Fat
1.24g
Carbs
80.60g
Protein
3.99g
Fat :
data-pie='{
"percent": 2 }'
Carbs :
data-pie='{
"percent": 27 }'
Protein :
data-pie='{
"percent": 8 }'
Are These Foods Healthy?
-
Yes
Benefits
Cinnamon is like a warm hug in spice form—comforting, aromatic and full of personality. Just a sprinkle and everything from oatmeal to coffee becomes a treat, and don’t even get me started on what it does to baked goods. In my kitchen it’s a staple for both sweet and savory dishes and my kids love sprinkling it on their apple slices for an after school snack. Plus it’s good for you too!- Antioxidant rich: Polyphenols protect cells and reduce inflammation.
- Blood Sugar Support: Improves insulin sensitivity and lowers blood sugar.
- Heart Healthy: Reduces cholesterol and triglycerides.
- Brain Boost: Compounds that support brain function and cognitive health.
- Anti-inflammatory: Reduces inflammation which is linked to many chronic diseases.
Nutrition claims
Fact checked by
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
247 | |
| % Daily Value* | ||
| Total Fat 1.24g | 2% | |
| Saturated Fat 0.35g | 2% | |
| Trans Fat 0.00g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 10.00mg | 0% | |
| Total Carbohydrate 80.60g | 27.00% | |
| Dietary Fiber 53.10g | 212% | |
| Total Sugars 2.17g | ||
| Includes 0g Added Sugars | ||
| Protein 3.99g | 8% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 1,000.00mg | 100% |
| Iron 8.32mg | 46% |
| Potassium 431.00mg | 9% |
| Vitamin C 3.80mg | 4% |
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