
white beans
- ✓ Fat: 0.85g
- ✓ Carbs: 60.3g
- ✓ Protein: 23.4g
- ✓ Sodium: 16
- ✓ Carbohydrate: 60.3
- ✓ Calcium 240


sunflower seeds
- ✓ Fat: 51.5g
- ✓ Carbs: 20g
- ✓ Protein: 20.8g
- ✓ Sodium: 9
- ✓ Carbohydrate: 20
- ✓ Calcium 78

sesame seeds
- ✓ Fat: 49.7g
- ✓ Carbs: 23.4g
- ✓ Protein: 17.7g
- ✓ Sodium: 11
- ✓ Carbohydrate: 23.4
- ✓ Calcium 975

honey peanuts
- ✓ Fat: 52.5g
- ✓ Carbs: 15.3g
- ✓ Protein: 28g
- ✓ Sodium: 320
- ✓ Carbohydrate: 15.3
- ✓ Calcium 61

walnuts
- ✓ Fat: 65.2g
- ✓ Carbs: 13.7g
- ✓ Protein: 15.2g
- ✓ Sodium: 2
- ✓ Carbohydrate: 13.7
- ✓ Calcium 98

roasted almonds
- ✓ Fat: 52.5g
- ✓ Carbs: 21g
- ✓ Protein: 21g
- ✓ Sodium: 234
- ✓ Carbohydrate: 21
- ✓ Calcium 268

brazil nut
- ✓ Fat: 67.1g
- ✓ Carbs: 11.7g
- ✓ Protein: 14.3g
- ✓ Sodium: 3
- ✓ Carbohydrate: 11.7
- ✓ Calcium 160