pecans

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Daily Value 35%

Fat

72.00g

Carbs

13.90g

Protein

9.17g

Fat :

                                    data-pie='{
                                    "percent": 111                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 5                                    }'

Protein :

                                    data-pie='{
                                    "percent": 18                                    }'

Are These Foods Healthy?

Benefits

Pecans are like a little piece of Southern charm—rich, buttery, and oh-so-satisfying. Whether sprinkled over a salad, blended into a decadent pecan butter, or baked into a cozy pie (my kids’ favorite!), pecans bring warmth and flavor to every bite. I love tossing them in a skillet with a dash of cinnamon and maple syrup for a sweet snack that feels fancy but is super easy. Beyond their deliciousness, they’re packed with nutrients that make indulging in them feel as good as it tastes. Here's the benefits:

Heart Healthy Fats: Rich in monounsaturated fats, pecans help reduce bad cholesterol and support heart health.
Antioxidant Powerhouse: One of the highest antioxidant-rich nuts, they help fight inflammation and protect cells.
Boosts Brain Health: Loaded with thiamine and copper, pecans support cognitive function and memory.
Supports Digestion: With 10g of fiber, they keep your digestive system running smoothly.
Rich in Vitamins and Minerals: Packed with manganese and zinc to support bone health, immunity, and energy production.

Amount Per Serving
Calories		691
% Daily Value*
Total Fat 72.00g		111%
	Saturated Fat 6.18g	31%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 0.00mg		0%
Total Carbohydrate 13.90g		5.00%
	Dietary Fiber 9.60g	38%
	Total Sugars 3.97g
	Includes 0g Added Sugars
Protein 9.17g		18%