roasted almonds

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Daily Value 30%

Fat

52.50g

Carbs

21.00g

Protein

21.00g

Fat :

                                    data-pie='{
                                    "percent": 81                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 7                                    }'

Protein :

                                    data-pie='{
                                    "percent": 42                                    }'

Are These Foods Healthy?

Benefits

Roasted almonds are one of my go-to snacks when I'm on the run.They’re as nutritious as they are satisfying. They’re packed with heart-healthy fats, plant-based protein, and fiber, making them a fantastic option for sustained energy and keeping hunger at bay. I often recommend almonds to my clients as a quick, portable snack or as a crunchy addition to salads, oatmeal, or yogurt. They’re also rich in vitamin E, which supports healthy skin, and magnesium, which helps with relaxation and muscle function. Almonds are proof that small bites can pack a big nutritional punch. Here are a few health benefits:

Rich in Healthy Fats: Roasted almonds are an excellent source of monounsaturated fats, which can help reduce bad cholesterol (LDL) levels and support heart health.
High in Antioxidants: They contain antioxidants such as vitamin E, which protect the body from oxidative stress and inflammation, supporting overall health and reducing the risk of chronic diseases.
Good for Blood Sugar Control: Almonds have a low glycemic index and are high in fiber, which helps regulate blood sugar levels, making them a great option for those managing diabetes or blood sugar concerns.
Supports Weight Management: The combination of protein, fiber, and healthy fats in almonds helps promote satiety, reducing overall calorie intake and supporting healthy weight management.
Bone Health: Roasted almonds are a good source of calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and preventing conditions like osteoporosis.

Amount Per Serving
Calories		598
% Daily Value*
Total Fat 52.50g		81%
	Saturated Fat 4.09g	20%
	Trans Fat 0.01g	0
Cholesterol 0.00mg		0%
Sodium 234.00mg		10%
Total Carbohydrate 21.00g		7.00%
	Dietary Fiber 10.90g	44%
	Total Sugars 4.86g
	Includes 0g Added Sugars
Protein 21.00g		42%