sesame seeds

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Daily Value 29%

Fat

49.70g

Carbs

23.40g

Protein

17.70g

Fat :

                                    data-pie='{
                                    "percent": 76                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 7.8                                    }'

Protein :

                                    data-pie='{
                                    "percent": 35                                    }'

Are These Foods Healthy?

Benefits

Sesame seeds are like little nuggets of nutty goodness—small but mighty when it comes to adding flavor and texture to your dishes. I love sprinkling them on everything from stir-fries to salads or even baking them into goods for that extra texture. And don’t even get me started on tahini—sesame’s creamy cousin—it’s a total game-changer in dressings, dips and spreads! These little seeds may seem insignificant but they pack a punch when it comes to nutrition and versatility. It’s crazy how something so small can make such a big impact on flavor and health!

Healthy Fats: Unsaturated fats for heart health and cholesterol.
Protein: 18g of protein for plant-based protein source.
Bone Health: Calcium and magnesium for strong bones and teeth.
Antioxidants: Sesamin and sesamol to fight oxidative stress and inflammation.
Digestive Health: Fiber for healthy digestion and constipation prevention.

Amount Per Serving
Calories		573
% Daily Value*
Total Fat 49.70g		76%
	Saturated Fat 6.96g	35%
	Trans Fat g	0
Cholesterol 0.00mg		0%
Sodium 11.00mg		0%
Total Carbohydrate 23.40g		7.80%
	Dietary Fiber 11.80g	47%
	Total Sugars 0.30g
	Includes 0g Added Sugars
Protein 17.70g		35%