sunflower seeds

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Daily Value 29%

Fat

51.50g

Carbs

20.00g

Protein

20.80g

Fat :

                                    data-pie='{
                                    "percent": 79                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 6.6666666666667                                    }'

Protein :

                                    data-pie='{
                                    "percent": 42                                    }'

Are These Foods Healthy?

Benefits

Sunflower seeds are little pockets of sunshine—nutty, crunchy and full of flavor! I always have a stash on hand for a quick snack or to add to salads, granola or baked goods for extra texture and nutrition. My kids think they’re fun to crack open (though let’s be real, I’m the one cleaning up the mess), and they’re one of my go-tos for busy days when I need something satisfying. These tiny seeds may be small but they’re big on health benefits so they’re a staple in my pantry.

Heart Healthy: Vitamin E and healthy fats reduce inflammation and support heart health.
Protein Punch: 21g of protein to keep you full and energized.
Immunity Booster: Selenium and zinc to support your immune system.
Antioxidant Rich: Vitamin E and other compounds protect your cells and your skin.
Supports Mood and Energy: Magnesium helps reduce stress, while B vitamins keep your energy levels steady.

Amount Per Serving
Calories		584
% Daily Value*
Total Fat 51.50g		79%
	Saturated Fat 4.46g	22%
	Trans Fat g	0
Cholesterol 0.00mg		0%
Sodium 9.00mg		0%
Total Carbohydrate 20.00g		6.67%
	Dietary Fiber 8.60g	34%
	Total Sugars 2.62g
	Includes 0g Added Sugars
Protein 20.80g		42%