walnuts
Daily Value 33%
Fat
65.20g
Carbs
13.70g
Protein
15.20g
Fat :
data-pie='{
"percent": 100 }'
Carbs :
data-pie='{
"percent": 4.5666666666667 }'
Protein :
data-pie='{
"percent": 30 }'
Are These Foods Healthy?
-
Yes
Benefits
I am totally nuts about walnuts they are like nature’s little brain boosting miracles! I love how these tiny little nuts pack so much nutritional punch. Whenever I recommend walnuts to my clients I get excited to share how they are a superfood that supports multiple areas of health. I love the unique slightly bitter taste and always have a jar on my counter for quick snacking. What I love most is how walnuts are loaded with omega-3’s which I know are key for heart and brain health. I tell my clients that adding just a handful of walnuts to their daily diet can be life changing – they are not just a snack but an investment in their overall wellness. Every time I crunch into a walnut I feel like I am giving my body a delicious dose of pure nutrition. Here's the benefits:- Heart health support: Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which may help reduce inflammation and lower the risk of cardiovascular diseases. Regular consumption of walnuts has been associated with decreased levels of LDL cholesterol and triglycerides.
- Brain function improvement: The antioxidants and anti-inflammatory compounds in walnuts may enhance cognitive function and slow mental decline associated with aging. These nutrients support overall brain health
- Gut microbiome enhancement: Studies show that eating walnuts can promote a healthy gut microbiome by increasing beneficial bacteria. This improvement in gut health may have positive effects on digestion, immune function, and even mental health.
- Antioxidant powerhouse: Walnuts contain a high concentration of antioxidants, including polyphenols, vitamin E, and melatonin. These compounds help combat oxidative stress and inflammation in the body, potentially reducing the risk of chronic diseases.
- Potential cancer risk reduction: The polyphenols in walnuts, particularly ellagitannins, are converted by gut bacteria into compounds called urolithins. These substances may have protective effects against certain types of cancer, including breast, prostate, and colorectal cancer.
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
654 | |
| % Daily Value* | ||
| Total Fat 65.20g | 100% | |
| Saturated Fat 6.13g | 31% | |
| Trans Fat g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 2.00mg | 0% | |
| Total Carbohydrate 13.70g | 4.57% | |
| Dietary Fiber 6.70g | 27% | |
| Total Sugars 2.61g | ||
| Includes 0g Added Sugars | ||
| Protein 15.20g | 30% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 98.00mg | 10% |
| Iron 2.91mg | 16% |
| Potassium 441.00mg | 9% |
| Vitamin C 1.30mg | 1% |
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