
ham
- ✓ Fat: 8.8g
- ✓ Carbs: 3.63g
- ✓ Protein: 16.6g
- ✓ Cholesterol: 57
- ✓ Sodium: 814
- ✓ Carbohydrate: 3.63
- ✓ Vitamin D: 0.7
- ✓ Calcium 24


white beans
- ✓ Fat: 0.85g
- ✓ Carbs: 60.3g
- ✓ Protein: 23.4g
- ✓ Sodium: 16
- ✓ Carbohydrate: 60.3
- ✓ Calcium 240

turkey
- ✓ Fat: 5.64g
- ✓ Carbs: 0.14g
- ✓ Protein: 21.6g
- ✓ Cholesterol: 72
- ✓ Sodium: 112
- ✓ Carbohydrate: 0.14
- ✓ Vitamin D: 0.3
- ✓ Calcium 11

corned beef
- ✓ Fat: 14.9g
- ✓ Carbs: 0.14g
- ✓ Protein: 14.7g
- ✓ Cholesterol: 54
- ✓ Sodium: 1220
- ✓ Carbohydrate: 0.14
- ✓ Calcium 7



trout
- ✓ Fat: 6.18g
- ✓ Protein: 19.9g
- ✓ Cholesterol: 59
- ✓ Sodium: 51
- ✓ Vitamin D: 15.9
- ✓ Calcium 25

cod
- ✓ Fat: 0.67g
- ✓ Protein: 17.8g
- ✓ Cholesterol: 43
- ✓ Sodium: 54
- ✓ Vitamin D: 0.9
- ✓ Calcium 16

salmon
- ✓ Fat: 13.4g
- ✓ Protein: 20.4g
- ✓ Cholesterol: 55
- ✓ Sodium: 59
- ✓ Vitamin D: 11
- ✓ Calcium 9


chickpeas
- ✓ Fat: 6.04g
- ✓ Carbs: 63g
- ✓ Protein: 20.5g
- ✓ Sodium: 24
- ✓ Carbohydrate: 63
- ✓ Calcium 57

ground beef
- ✓ Fat: 20g
- ✓ Protein: 17.2g
- ✓ Cholesterol: 71
- ✓ Sodium: 66
- ✓ Vitamin D: 0.1
- ✓ Calcium 18

chicken
- ✓ Fat: 15.1g
- ✓ Protein: 18.6g
- ✓ Cholesterol: 75
- ✓ Sodium: 70
- ✓ Vitamin D: 0.2
- ✓ Calcium 11

turkey neck
- ✓ Fat: 6.04g
- ✓ Protein: 16.5g
- ✓ Cholesterol: 115
- ✓ Sodium: 233
- ✓ Vitamin D: 0.3
- ✓ Calcium 24


sausage
- ✓ Fat: 24.8g
- ✓ Carbs: 0.93g
- ✓ Protein: 15.4g
- ✓ Cholesterol: 70
- ✓ Sodium: 739
- ✓ Carbohydrate: 0.93
- ✓ Vitamin D: 1.4
- ✓ Calcium 8

bacon
- ✓ Fat: 37.1g
- ✓ Protein: 13.7g
- ✓ Cholesterol: 66
- ✓ Sodium: 751
- ✓ Vitamin D: 0.4
- ✓ Calcium 6

Chicken Liver Pâté
- ✓ Fat: 60.28g
- ✓ Carbs: 57.65g
- ✓ Protein: 76.78g
- ✓ Cholesterol: 1137.05
- ✓ Sodium: 3253.88
- ✓ Carbohydrate: 57.65
- ✓ Vitamin D: 1.76
- ✓ Calcium 158.92

egg
- ✓ Fat: 9.51g
- ✓ Carbs: 0.72g
- ✓ Protein: 12.6g
- ✓ Cholesterol: 372
- ✓ Sodium: 142
- ✓ Carbohydrate: 0.72
- ✓ Vitamin D: 2
- ✓ Calcium 56