bacon

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Daily Value 20%

Fat

37.10g

Carbs

0.00g

Protein

13.70g

Fat :

                                    data-pie='{
                                    "percent": 57                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0                                    }'

Protein :

                                    data-pie='{
                                    "percent": 27                                    }'

Are These Foods Healthy?

Sometimes

Benefits

Me personally I love bacon and while bacon is a popular and tasty food, it is important to consume it in moderation due to its high fat and sodium content. In a 100g portion of bacon, there are approximately 37g of fat, with a large portion of that being saturated fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. Additionally, bacon is high in sodium, with a 100g portion containing around 1,500mg. Consuming high amounts of sodium can lead to high blood pressure and an increased risk of heart disease. It is recommended to enjoy bacon as an occasional treat rather than a regular part of your diet. If you are watching your fat and sodium intake, you may want to choose leaner cuts of meat or turkey bacon as alternatives. Remember to balance your diet with plenty of fruits, vegetables, whole grains, and lean proteins for optimal health.

Fact checked by

Natalie Harvey (MS, RD, LD)

ChatGPTNatalie Harvey, MS, RD, LD, is a registered dietitian who specializes in personalized nutrition plans and practical, evidence-based advice. She is dedicated to helping clients achieve their health and wellness goals through sustainable dietary changes.

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Amount Per Serving
Calories		393
% Daily Value*
Total Fat 37.10g		57%
	Saturated Fat 12.60g	63%
	Trans Fat 0.15g	0
Cholesterol 66.00mg		22%
Sodium 751.00mg		31%
Total Carbohydrate 0.00g		0.00%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.35g
	Includes 0g Added Sugars
Protein 13.70g		27%