chicken

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Daily Value 11%

Fat

15.10g

Carbs

0.00g

Protein

18.60g

Fat :

                                    data-pie='{
                                    "percent": 23                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0                                    }'

Protein :

                                    data-pie='{
                                    "percent": 37                                    }'

Are These Foods Healthy?

Benefits

Chicken is highly packed with protein and is a staple l in most households. But is Chicken healthy? Chicken is indeed a great source of protein, which is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. It is also a staple in many households due to its versatility in cooking and relatively affordable price compared to other types of meat. However, whether chicken is healthy or not depends on how it is prepared and consumed. If chicken is fried or breaded, it can add unnecessary calories, unhealthy fats, and sodium to your diet. Additionally, consuming chicken with the skin on can increase the saturated fat content. On the other hand, grilled, baked, or roasted chicken without the skin is a lean protein option that can be part of a healthy diet. It is low in fat and calories, and it provides essential nutrients such as vitamins B6 and B12, niacin, and selenium. It is also important to consider where the chicken comes from. Organic or free-range chicken may have higher nutrient content and be free of antibiotics and hormones that are commonly found in conventionally raised poultry. In conclusion, chicken can be a healthy protein option when prepared in a healthy manner and consumed as part of a balanced diet. It is important to be mindful of how it is cooked and to choose high-quality chicken sources for optimal health benefits here's a few:

High in protein: Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body.
Low in fat: Chicken is a lean meat, especially when the skin is removed, making it a healthier option compared to other types of meat that are higher in saturated fats.
Rich in vitamins and minerals: Chicken is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium, which are important for overall health and well-being.
Versatile and easy to cook: Chicken can be prepared in a variety of ways, making it a versatile ingredient for many dishes. It is also quick to cook, making it a convenient option for busy individuals.
Promotes muscle growth: Due to its high protein content, chicken is often consumed by athletes and bodybuilders to help promote muscle growth and recovery after exercise.

Amount Per Serving
Calories		215
% Daily Value*
Total Fat 15.10g		23%
	Saturated Fat 4.31g	22%
	Trans Fat 0.10g	0
Cholesterol 75.00mg		25%
Sodium 70.00mg		3%
Total Carbohydrate 0.00g		0.00%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.00g
	Includes 0g Added Sugars
Protein 18.60g		37%