chickpeas

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Daily Value 19%

Fat

6.04g

Carbs

63.00g

Protein

20.50g

Fat :

                                    data-pie='{
                                    "percent": 9                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 21                                    }'

Protein :

                                    data-pie='{
                                    "percent": 41                                    }'

Are These Foods Healthy?

Benefits

Chickpeas, also known as garbanzo beans, are a staple ingredient in Mediterranean cuisine. They are a versatile legume that can be used in a variety of dishes, from salads and soups to spreads and stews. Chickpeas are rich in protein, fiber, and essential nutrients, making them a healthy addition to any diet. In Mediterranean cuisine, chickpeas are often cooked with olive oil, garlic, and fresh herbs to create flavorful and satisfying dishes. Whether roasted and seasoned for a crunchy snack or simmered in a hearty stew, chickpeas are a beloved ingredient in Mediterranean cooking that adds depth and richness to any meal. Here are their benefits:

High in fiber: Chickpeas are a good source of dietary fiber, which can help promote digestive health, regulate blood sugar levels, and aid in weight management.
Rich in protein: Chickpeas are a plant-based source of protein, making them a great option for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall health.
Packed with vitamins and minerals: Chickpeas contain important nutrients such as iron, magnesium, potassium, and vitamins B6 and C, which are necessary for various bodily functions including energy production, immune system support, and bone health.
Low glycemic index: Chickpeas have a low glycemic index, meaning they cause a gradual rise in blood sugar levels. This can help regulate blood sugar levels and reduce the risk of diabetes and heart disease.
May reduce inflammation: Chickpeas contain antioxidants and anti-inflammatory compounds, which may help reduce inflammation in the body and lower the risk of chronic diseases such as heart disease and cancer.

Amount Per Serving
Calories		378
% Daily Value*
Total Fat 6.04g		9%
	Saturated Fat 0.60g	3%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 24.00mg		1%
Total Carbohydrate 63.00g		21.00%
	Dietary Fiber 12.20g	49%
	Total Sugars 10.70g
	Includes 0g Added Sugars
Protein 20.50g		41%