cod

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Daily Value 4%

Fat

0.67g

Carbs

0.00g

Protein

17.80g

Fat :

                                    data-pie='{
                                    "percent": 1                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0                                    }'

Protein :

                                    data-pie='{
                                    "percent": 36                                    }'

Are These Foods Healthy?

Benefits

Cod is the quiet hero of our dinner table. It’s mild, flaky and endless. Cod can be baked, grilled or thrown into a fish chowder, this lean protein is a lifesaver for busy weeknights (and picky eaters!). My kids love it with a squeeze of lemon and some breadcrumbs, I sneak a little extra for myself because, let’s be real, cod is as good for you as it is tasty. It’s simple, wholesome and the perfect blank slate for all your creativity! Check out the benefits below:

Lean Protein: With about 18g of protein, cod helps build and repair muscles without adding extra fat.
Heart Healthy: Packed with omega-3 fatty acids, cod supports heart health and reduces inflammation.
Rich in B Vitamins: Contains B12 and niacin, which boost energy production and support brain health.
Low in Calories: At only around 82 calories, it’s a light yet satisfying option for any meal.
Mineral Boost: Cod is a great source of phosphorus and selenium, which help maintain strong bones and support the immune system.

Amount Per Serving
Calories		82
% Daily Value*
Total Fat 0.67g		1%
	Saturated Fat 0.13g	1%
	Trans Fat g	0
Cholesterol 43.00mg		14%
Sodium 54.00mg		2%
Total Carbohydrate 0.00g		0.00%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.00g
	Includes 0g Added Sugars
Protein 17.80g		36%