corned beef

Home > Foods > Protein Food > corned beef

Daily Value 10%

Fat

14.90g

Carbs

0.14g

Protein

14.70g

Fat :

                                    data-pie='{
                                    "percent": 23                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0.046666666666667                                    }'

Protein :

                                    data-pie='{
                                    "percent": 29                                    }'

Are These Foods Healthy?

Benefits

Corned beef is the ultimate comfort food— salty, savory and full of flavor. Whether it’s served with cabbage for St. Patrick’s Day or sliced thin for a Reuben sandwich, corned beef brings the goods to the table. It’s a special occasion food in my house, served with roasted veggies and mustard for a treat that feels decadent and satisfying. It’s a splurge but it’s also a good source of protein and iron—so go ahead and indulge! Here's the benefits:

High in Protein: 25g to repair muscles and keep you going.
Iron Rich: Helps with blood production and fights fatigue.
B Vitamin Bonanza: B12 and other B vitamins for brain and nerve health.
Energy Boost: Calories and nutrients to power you through your day.
Zinc: Immune system and overall wellness.

Fact checked by

Natalie Harvey (MS, RD, LD)

View all posts

Amount Per Serving
Calories		198
% Daily Value*
Total Fat 14.90g		23%
	Saturated Fat 4.73g	24%
	Trans Fat g	0
Cholesterol 54.00mg		18%
Sodium 1,220.00mg		51%
Total Carbohydrate 0.14g		0.05%
	Dietary Fiber 0.00g	0%
	Total Sugars g
	Includes 0g Added Sugars
Protein 14.70g		29%