egg

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Daily Value 7%

Fat

9.51g

Carbs

0.72g

Protein

12.60g

Fat :

                                    data-pie='{
                                    "percent": 15                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0.24                                    }'

Protein :

                                    data-pie='{
                                    "percent": 25                                    }'

Are These Foods Healthy?

Benefits

I eat eggs daily because of the nutrients but you gotta look at the nutrition facts to see why. Eggs are a protein powerhouse, they have all 9 essential amino acids our bodies need. They have vitamin D, vitamin B12 and selenium. They have choline which is good for brain health and development. By eating eggs daily I’m fueling my body with the nutrients it needs to be healthy and happy. Here are 5 benefits of eating eggs:

High-Quality Protein: Contains about 13g of protein to support muscle growth and repair.
Rich in Choline: Essential for brain health, memory, and cell function.
Packed with Vitamins: Loaded with Vitamin D for bone health and Vitamin B12 for energy and nerve function.
Heart-Healthy Fats: Contains good fats, including omega-3s, which support heart and brain health.
Supports Eye Health: Lutein and zeaxanthin help protect against vision loss and maintain eye health.

Fact checked by

Natalie Harvey (MS, RD, LD)

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Amount Per Serving
Calories		143
% Daily Value*
Total Fat 9.51g		15%
	Saturated Fat 3.13g	16%
	Trans Fat 0.04g	0
Cholesterol 372.00mg		124%
Sodium 142.00mg		6%
Total Carbohydrate 0.72g		0.24%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.37g
	Includes 0g Added Sugars
Protein 12.60g		25%