ground beef

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Daily Value 13%

Fat

20.00g

Carbs

0.00g

Protein

17.20g

Fat :

                                    data-pie='{
                                    "percent": 31                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0                                    }'

Protein :

                                    data-pie='{
                                    "percent": 34                                    }'

Are These Foods Healthy?

Benefits

Ground beef is a staple ingredient in many home cooked meals because of its versatility. Whether it's being used in a hearty pasta sauce, a comforting cottage pie, or a juicy burger, ground beef adds a delicious and satisfying flavor to any dish. While ground beef is high in protein, it also contains a high fat content which can raise concerns about its overall healthiness. However, when consumed in moderation and as part of a balanced diet, ground beef can be a nutritious and delicious addition to any meal. It's important to choose lean cuts of ground beef and pair it with plenty of vegetables and whole grains to create a well-rounded and satisfying dish. Here's some benefits:

Rich in Protein: Ground beef is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, which can aid in weight management.
Nutrient-Dense: Ground beef is a good source of important nutrients such as iron, zinc, and B vitamins like B12 and niacin. These nutrients are important for energy production, immune function, and overall health.
Supports Muscle Health: The protein in ground beef contains essential amino acids that are necessary for muscle growth and maintenance. Consuming ground beef can help support muscle health and strength.
Boosts Immune System: The nutrients found in ground beef, such as zinc and iron, play a crucial role in supporting a healthy immune system. These nutrients help to fight off infections and keep your immune system functioning properly.
Promotes Heart Health: While ground beef can be high in saturated fat, choosing lean ground beef can still provide heart-healthy benefits. Lean ground beef is a good source of monounsaturated fats, which can help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

Fact checked by

Natalie Harvey (MS, RD, LD)

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Amount Per Serving
Calories		254
% Daily Value*
Total Fat 20.00g		31%
	Saturated Fat 7.58g	38%
	Trans Fat 1.18g	0
Cholesterol 71.00mg		24%
Sodium 66.00mg		3%
Total Carbohydrate 0.00g		0.00%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.00g
	Includes 0g Added Sugars
Protein 17.20g		34%