ground pork
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Daily Value 13%
Fat
21.20g
Carbs
0.00g
Protein
16.90g
Fat :
data-pie='{
"percent": 33 }'
Carbs :
data-pie='{
"percent": 0 }'
Protein :
data-pie='{
"percent": 34 }'
Are These Foods Healthy?
-
Yes
Benefits
Ground pork is the MVP of my kitchen when I need something hearty, flavorful and super versatile. Whether it’s sizzling in a stir-fry, spiced up in tacos or rolled into meatballs, it never fails. I love how it takes on big flavors so my family loves it no matter how I cook it. Plus it’s a great source of protein and nutrients to keep us all fueled and happy—mom win!- High in Protein: 20g of quality protein for muscle repair and overall strength.
- B Vitamins: Rich in B12 for energy production and red blood cell formation.
- Iron: Heme iron for healthy blood and oxygen levels.
- Brain Function: Zinc and selenium for brain health and immune system.
- Energy Dense: Offers a good balance of protein and fats to keep you energized throughout the day.
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
263 | |
| % Daily Value* | ||
| Total Fat 21.20g | 33% | |
| Saturated Fat 7.87g | 39% | |
| Trans Fat g | 0 | |
| Cholesterol 72.00mg | 24% | |
| Sodium 56.00mg | 2% | |
| Total Carbohydrate 0.00g | 0.00% | |
| Dietary Fiber 0.00g | 0% | |
| Total Sugars g | ||
| Includes 0g Added Sugars | ||
| Protein 16.90g | 34% | |
| Vitamin D µg | 0% |
|---|---|
| Calcium 14.00mg | 1% |
| Iron 0.88mg | 5% |
| Potassium 287.00mg | 6% |
| Vitamin C 0.70mg | 1% |
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