lamb rib

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Daily Value 19%

Fat

34.40g

Carbs

0.00g

Protein

14.50g

Fat :

                                    data-pie='{
                                    "percent": 53                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0                                    }'

Protein :

                                    data-pie='{
                                    "percent": 29                                    }'

Are These Foods Healthy?

Sometimes

Benefits

Lamb ribs are a good source of protein, iron, zinc, and vitamin B12. Protein is essential for building and repairing tissues in the body, while iron helps to transport oxygen throughout the body. Zinc is important for immune function and wound healing, and vitamin B12 is crucial for nerve function and the formation of red blood cells. While lamb ribs are a good source of nutrients, they are also high in saturated fat and cholesterol. Consuming too much saturated fat and cholesterol can increase the risk of heart disease and other health problems. Therefore, it is important to enjoy lamb ribs in moderation as part of a balanced diet. In conclusion, while lamb ribs can provide important nutrients, they should be enjoyed in moderation as part of a healthy diet that includes a variety of nutrient-rich foods.

Fact checked by

Natalie Harvey (MS, RD, LD)

ChatGPTNatalie Harvey, MS, RD, LD, is a registered dietitian who specializes in personalized nutrition plans and practical, evidence-based advice. She is dedicated to helping clients achieve their health and wellness goals through sustainable dietary changes.

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Amount Per Serving
Calories		372
% Daily Value*
Total Fat 34.40g		53%
	Saturated Fat 15.20g	76%
	Trans Fat g	0
Cholesterol 76.00mg		25%
Sodium 56.00mg		2%
Total Carbohydrate 0.00g		0.00%
	Dietary Fiber 0.00g	0%
	Total Sugars g
	Includes 0g Added Sugars
Protein 14.50g		29%