raw shrimp

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Daily Value 4%

Fat

0.51g

Carbs

0.00g

Protein

20.10g

Fat :

                                    data-pie='{
                                    "percent": 1                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0                                    }'

Protein :

                                    data-pie='{
                                    "percent": 40                                    }'

Are These Foods Healthy?

Benefits

Raw shrimp is a delightful addition to a balanced diet, offering a wealth of nutrients while being low in calories. As a nutritionist, I appreciate its high protein content, which supports muscle health and satiety, making it an excellent choice for those seeking to maintain or lose weight. Rich in essential vitamins and minerals like vitamin B12, selenium, and iodine, raw shrimp also provides omega-3 fatty acids that promote heart health. When sourced sustainably and prepared safely, incorporating raw shrimp into dishes such as ceviche or sushi can be both a culinary adventure and a nutritious choice. Just remember to ensure freshness and proper handling to enjoy its benefits fully. Some benefits of raw shrimp include:

High-quality protein source: Raw shrimp is an excellent source of protein, providing about 20 grams per 100-gram servingThis makes it ideal for muscle maintenance and growth.
Low in calories: With only about 85 calories per 100 grams, raw shrimp is a low-calorie food option, making it suitable for weight management
Rich in essential minerals: Raw shrimp contains significant amounts of selenium, phosphorus, copper, and iodineThese minerals are crucial for various bodily functions, including thyroid health and antioxidant defense.
Heart health support: The omega-3 fatty acids in shrimp may help reduce the risk of cardiovascular diseases and improve lipid panels
Antioxidant properties: Raw shrimp contains astaxanthin, a powerful antioxidant that may help protect against inflammation and reduce the risk of chronic diseases.

Amount Per Serving
Calories		85
% Daily Value*
Total Fat 0.51g		1%
	Saturated Fat 0.10g	1%
	Trans Fat 0.00g	0
Cholesterol 161.00mg		54%
Sodium 119.00mg		5%
Total Carbohydrate 0.00g		0.00%
	Dietary Fiber g	0%
	Total Sugars g
	Includes 0g Added Sugars
Protein 20.10g		40%