As a nutritionist I love talking about salmon. It’s one of my top foods to recommend to my clients! I love how this pink powerhouse of nutrition is packed with omega-3’s which I find so important for our heart and brain health. When I eat salmon I feel like I’m giving my body a treat. It’s not just the omega-3’s that get me excited, I’m also impressed with the high quality protein and B12 and D vitamins. I tell my clients that adding salmon to their diet is like giving themselves a delicious multivitamin! Plus I love how versatile it is to cook – grilled, baked or even raw in sushi. That’s why salmon always ends up on my plate at least twice a week. Here’s a few benefits:

1. Heart health: Omega-3’s and potassium reduce inflammation in the arteries, lower cholesterol, blood pressure and excess fluid retention.
2. Brain function: High levels of omega-3’s especially DHA supports cognitive health and brain function throughout life.
3. Bone and joint health: Salmon is rich in vitamin D which is important for calcium absorption and bone strength. Omega-3’s also reduce inflammation in the joints potentially alleviating symptoms of osteoarthritis
4. Skin health: Omega-3’s and astaxanthin in salmon helps maintain skin elasticity, reduce signs of aging and protect against UV damage.
5. Inflammation: Eating salmon as an oily fish regularly can lower inflammation in the body which is key to managing diseases like diabetes and cancer.