sausage

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Daily Value 14%

Fat

24.80g

Carbs

0.93g

Protein

15.40g

Fat :

                                    data-pie='{
                                    "percent": 38                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0.31                                    }'

Protein :

                                    data-pie='{
                                    "percent": 31                                    }'

Are These Foods Healthy?

Sometimes

Benefits

Sausages can be a tasty treat, but they are not typically considered a healthy option. Most sausages are high in saturated fats, sodium, and preservatives, which can contribute to health issues such as heart disease, high blood pressure, and obesity. Additionally, processed sausages often contain additives and fillers that may not be good for our bodies. That being said, there are healthier options available, such as lean chicken or turkey sausages that are lower in fat and calories. It's also important to consider portion size and how often sausages are consumed as part of a balanced diet. Overall, while sausages can be enjoyed in moderation, they are not the healthiest choice for everyday consumption. It's important to be mindful of the nutritional content and ingredients in the sausages we choose to eat.

Amount Per Serving
Calories		288
% Daily Value*
Total Fat 24.80g		38%
	Saturated Fat 7.57g	38%
	Trans Fat 0.10g	0
Cholesterol 70.00mg		23%
Sodium 739.00mg		31%
Total Carbohydrate 0.93g		0.31%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.93g
	Includes 0g Added Sugars
Protein 15.40g		31%