trout

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Daily Value 7%

Fat

6.18g

Carbs

0.00g

Protein

19.90g

Fat :

                                    data-pie='{
                                    "percent": 10                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0                                    }'

Protein :

                                    data-pie='{
                                    "percent": 40                                    }'

Are These Foods Healthy?

Benefits

Trout is like the best kept secret in the fish world—delicate, tasty and full of goodness for your body. I love how versatile it is, whether grilled with a squeeze of lemon or baked with some fresh herbs. It’s even a hit with my kids when I make it into fish cakes! Trout feels fancy but is super easy to prepare, so it’s my go to when I want something healthy, filling and a little bit special.

Omega-3’s: Healthy fats for brain health, reduces inflammation and heart health.
High Protein: 20g of protein to build and repair tissues and keep you full.
B Vitamins: Energy production, brain function and overall vitality.
Heart Healthy: Potassium to regulate blood pressure and heart health.
Immune Boost: Selenium to support immunity and protect cells from oxidative damage.

Amount Per Serving
Calories		141
% Daily Value*
Total Fat 6.18g		10%
	Saturated Fat 1.38g	7%
	Trans Fat 0.05g	0
Cholesterol 59.00mg		20%
Sodium 51.00mg		2%
Total Carbohydrate 0.00g		0.00%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.00g
	Includes 0g Added Sugars
Protein 19.90g		40%