turkey breast

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Daily Value 8%

Fat

7.02g

Carbs

0.00g

Protein

21.90g

Fat :

                                    data-pie='{
                                    "percent": 11                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0                                    }'

Protein :

                                    data-pie='{
                                    "percent": 44                                    }'

Are These Foods Healthy?

Benefits

Turkey breast is the MVP of lean proteins—mild, moist and versatile. I love it roasted for a family meal, sliced for quick lunches or grilled with salad for a light dinner, it always delivers! It’s one of my go-to’s for family meals because it’s kid approved and nutrient dense. Bonus it’s a blank canvas for marinades, herbs and spices so you can change up the flavor without compromising the wholesomeness. Here are the benefits:

Lean Protein: 30g of protein to repair muscle and keep you full.
Low Fat: Great for those monitoring fat intake, minimal saturated fats.
B Vitamins: Niacin and B6 for brain health and energy.
Immunity: Zinc and selenium for immune system.
Heart Friendly: Unprocessed is low in cholesterol and sodium.

Fact checked by

Natalie Harvey (MS, RD, LD)

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Amount Per Serving
Calories		157
% Daily Value*
Total Fat 7.02g		11%
	Saturated Fat 1.91g	10%
	Trans Fat g	0
Cholesterol 65.00mg		22%
Sodium 59.00mg		2%
Total Carbohydrate 0.00g		0.00%
	Dietary Fiber 0.00g	0%
	Total Sugars g
	Includes 0g Added Sugars
Protein 21.90g		44%