turkey neck

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Daily Value 6%

Fat

6.04g

Carbs

0.00g

Protein

16.50g

Fat :

                                    data-pie='{
                                    "percent": 9                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0                                    }'

Protein :

                                    data-pie='{
                                    "percent": 33                                    }'

Are These Foods Healthy?

Benefits

Turkey necks might seem odd to just eat, but people use them for Thanksgiving dinners! But are they healthy for us? Turkey necks are often seen as an odd choice of food to eat, but they are actually quite common in many cultures and are a popular ingredient used in Thanksgiving dinners. They are often used to make flavorful stocks and broths, adding richness and depth to dishes like soups, stews, and gravies. In terms of nutritional value, turkey necks are a good source of protein, vitamins, and minerals. They are particularly high in iron, zinc, and B vitamins, which are important for maintaining overall health and well-being. They also contain collagen, which is beneficial for skin, hair, and joint health. However, it is important to note that turkey necks are also high in fat and cholesterol, so they should be consumed in moderation, especially for individuals with certain health conditions like heart disease or high cholesterol. It is also important to prepare them in a healthy way, such as by roasting or braising them instead of frying or deep-frying. Overall, turkey necks can be a delicious and nutritious addition to your Thanksgiving dinner, as long as they are consumed in moderation and prepared in a healthy way. Here are some benefits:

Rich in protein: Turkey necks are a good source of protein, which is essential for building and repairing tissues in the body.
High in vitamins and minerals: Turkey necks are packed with important nutrients such as iron, zinc, and vitamin B12, which are essential for overall health and well-being.
Supports bone health: Turkey necks contain nutrients like calcium and phosphorus, which are important for maintaining strong and healthy bones.
Supports muscle growth: The protein found in turkey necks can help support muscle growth and repair, making it a great option for those looking to build muscle mass.
Boosts immune system: The vitamins and minerals in turkey necks can help support a healthy immune system, making it easier for your body to fight off illness and infection.

Fact checked by

Natalie Harvey (MS, RD, LD)

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Amount Per Serving
Calories		125
% Daily Value*
Total Fat 6.04g		9%
	Saturated Fat 1.65g	8%
	Trans Fat g	0
Cholesterol 115.00mg		38%
Sodium 233.00mg		10%
Total Carbohydrate 0.00g		0.00%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.00g
	Includes 0g Added Sugars
Protein 16.50g		33%