turkey
Home > Foods > Protein Food > turkey
Daily Value 7%
Fat
5.64g
Carbs
0.14g
Protein
21.60g
Fat :
data-pie='{
"percent": 9 }'
Carbs :
data-pie='{
"percent": 0.046666666666667 }'
Protein :
data-pie='{
"percent": 43 }'
Are These Foods Healthy?
-
Yes
Benefits
Turkey is the unsung hero of lean protein—versatile, mild and great for everything. From Thanksgiving roasts to weeknight turkey burgers or deli slices in a lunch box, it’s a staple in my house. My kids like it in taco form, I like it ground in a big ol’ chili. Not only is it yummy, but it’s also a nutrient powerhouse that keeps you full and energized. And it’s a great way to keep meals light without sacrificing flavor! Here are the benefits:- Lean Protein: 28g of protein to support muscle and keep you full.
- Low Fat: Great for those who want protein without extra calories or saturated fat.
- B Vitamins: B6 and B12 for energy and brain health.
- Immune Boost: Zinc and selenium to keep your immune system strong.
- Heart Healthy: Low sodium (when unprocessed) and cholesterol.
Nutrition claims
Fact checked by
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
144 | |
| % Daily Value* | ||
| Total Fat 5.64g | 9% | |
| Saturated Fat 1.46g | 7% | |
| Trans Fat 0.06g | 0 | |
| Cholesterol 72.00mg | 24% | |
| Sodium 112.00mg | 5% | |
| Total Carbohydrate 0.14g | 0.05% | |
| Dietary Fiber 0.00g | 0% | |
| Total Sugars 0.07g | ||
| Includes 0g Added Sugars | ||
| Protein 21.60g | 43% | |
| Vitamin D 0.30µg | 2% |
|---|---|
| Calcium 11.00mg | 1% |
| Iron 0.86mg | 5% |
| Potassium 224.00mg | 5% |
| Vitamin C 0.00mg | 0% |
Related Protein Food
