white beans

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Daily Value 17%

Fat

0.85g

Carbs

60.30g

Protein

23.40g

Fat :

                                    data-pie='{
                                    "percent": 1                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 20.1                                    }'

Protein :

                                    data-pie='{
                                    "percent": 47                                    }'

Are These Foods Healthy?

Benefits

White beans are the unsung heroes of the pantry—creamy, mild and so versatile. Whether blended into a smooth soup, tossed into a hearty stew or mashed for a rustic dip they bring comfort and nutrition to every dish. I love how they absorb the flavours of whatever you add to them, they are a staple in my kitchen. Plus they are packed with plant based protein and fibre, so satisfying and wholesome. Here's the benefits:

Plant Protein: 7g of protein, great for vegetarians.
High in Fibre: Good for digestion and blood sugar control.
Heart Healthy: Magnesium and potassium for blood pressure and heart function.
Iron Rich: Good source of iron for energy and healthy blood.
Low Fat, High Nutrient: Nutrient dense with folate for overall health.

Fact checked by

Natalie Harvey (MS, RD, LD)

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Amount Per Serving
Calories		333
% Daily Value*
Total Fat 0.85g		1%
	Saturated Fat 0.22g	1%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 16.00mg		1%
Total Carbohydrate 60.30g		20.10%
	Dietary Fiber 15.20g	61%
	Total Sugars 2.11g
	Includes 0g Added Sugars
Protein 23.40g		47%