brazil nut
Daily Value 33%
Fat
67.10g
Carbs
11.70g
Protein
14.30g
Fat :
data-pie='{
"percent": 103 }'
Carbs :
data-pie='{
"percent": 3.9 }'
Protein :
data-pie='{
"percent": 29 }'
Are These Foods Healthy?
-
Yes
Benefits
Are Brazil nuts healthy and are they actually from Brazil? Brazil nuts are highly nutritious and are considered to be a healthy snack option. They are packed with essential nutrients like selenium, magnesium, and vitamin E, which are important for maintaining overall health and well-being. However, it is important to consume Brazil nuts in moderation due to their high calorie and fat content. Despite their name, Brazil nuts are not exclusively from Brazil. They are actually native to the Amazon rainforest in South America, including countries like Bolivia and Peru. Brazil nuts get their name from the fact that Brazil was one of the largest exporters of these nuts in the early 20th century.Nutrition claims
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Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
659 | |
| % Daily Value* | ||
| Total Fat 67.10g | 103% | |
| Saturated Fat 16.10g | 81% | |
| Trans Fat g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 3.00mg | 0% | |
| Total Carbohydrate 11.70g | 3.90% | |
| Dietary Fiber 7.50g | 30% | |
| Total Sugars 2.33g | ||
| Includes 0g Added Sugars | ||
| Protein 14.30g | 29% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 160.00mg | 16% |
| Iron 2.43mg | 14% |
| Potassium 659.00mg | 14% |
| Vitamin C 0.70mg | 1% |
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