cheese puff
Daily Value 22%
Fat
12.10g
Carbs
72.40g
Protein
8.50g
Fat :
data-pie='{
"percent": 19 }'
Carbs :
data-pie='{
"percent": 24.133333333333 }'
Protein :
data-pie='{
"percent": 17 }'
Are These Foods Healthy?
-
No
Benefits
If you are like me and could demolish a bowl of Cheese Puffs or Cheetos in a short time frame, then you might want to know whether they are good for us! Cheese puffs and Cheetos are undeniably delicious snacks that many people find hard to resist. However, their high levels of salt, saturated fats, and artificial ingredients raise concerns about their impact on our health. While indulging in the occasional bowl of cheese puffs or Cheetos is unlikely to cause any immediate harm, regularly consuming these snacks can have negative effects on our overall well-being. The high sodium content in these snacks can contribute to high blood pressure and other cardiovascular issues, while the saturated fats can increase cholesterol levels and contribute to weight gain. Additionally, the artificial colors, flavors, and preservatives found in cheese puffs and Cheetos have been linked to various health problems, including allergies, hyperactivity in children, and even certain types of cancer. If you find yourself unable to resist these snacks, it may be worth considering healthier alternatives that can satisfy your cravings without compromising your health. Opting for homemade popcorn seasoned with herbs and spices, air-popped popcorn, or whole-grain crackers with a sprinkle of cheese can be a more nutritious option that still provides the satisfying crunch and cheesy flavor you crave. Ultimately, moderation is key when it comes to enjoying cheese puffs and Cheetos. While it's okay to indulge occasionally, it's important to be mindful of the potential health risks associated with these snacks and to make informed choices that support your overall well-being.Nutrition claims
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Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
432 | |
| % Daily Value* | ||
| Total Fat 12.10g | 19% | |
| Saturated Fat 2.10g | 11% | |
| Trans Fat g | 0 | |
| Cholesterol 1.00mg | 0% | |
| Sodium 842.00mg | 35% | |
| Total Carbohydrate 72.40g | 24.13% | |
| Dietary Fiber 3.60g | 14% | |
| Total Sugars 7.29g | ||
| Includes 0g Added Sugars | ||
| Protein 8.50g | 17% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 357.00mg | 36% |
| Iron 1.28mg | 7% |
| Potassium 286.00mg | 6% |
| Vitamin C 21.40mg | 24% |
