kit kat wafer bars

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Daily Value 26%

Fat

26.00g

Carbs

64.60g

Protein

6.51g

Fat :

                                    data-pie='{
                                    "percent": 40                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 21.533333333333                                    }'

Protein :

                                    data-pie='{
                                    "percent": 13                                    }'

Are These Foods Healthy?

Benefits

Kitkats are one of my favourite chocolate bars. They are delicious and can be enjoyed as an occasional treat, but they are not considered to be a healthy snack. They are high in sugar, saturated fat, and calories, which can contribute to weight gain and other health issues if consumed in excess. It's best to enjoy Kitkats in moderation as part of a balanced diet. Here are some benefits: Energy boost: Kit-kat bars are high in sugar and carbohydrates, providing a quick source of energy for the body. Mood improvement: Consuming Kit-kat bars can help increase serotonin levels in the brain, which can improve mood and reduce symptoms of depression. Bone health: Kit-kat bars contain calcium, which is essential for maintaining strong and healthy bones. Antioxidants: Dark chocolate, which is found in Kit-kat bars, contains antioxidants that can help protect cells from damage caused by free radicals. Cognitive function: The caffeine in Kit-kat bars can help improve focus, concentration, and cognitive function.

Nutrition claims

Fact checked by

Natalie Harvey (MS, RD, LD)

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Amount Per Serving
Calories		518
% Daily Value*
Total Fat 26.00g		40%
	Saturated Fat 18.00g	90%
	Trans Fat 0.10g	0
Cholesterol 11.00mg		4%
Sodium 54.00mg		2%
Total Carbohydrate 64.60g		21.53%
	Dietary Fiber 1.00g	4%
	Total Sugars 48.70g
	Includes 0g Added Sugars
Protein 6.51g		13%