oreos
Daily Value 23%
Fat
19.10g
Carbs
71.00g
Protein
5.21g
Fat :
data-pie='{
"percent": 29 }'
Carbs :
data-pie='{
"percent": 23.666666666667 }'
Protein :
data-pie='{
"percent": 10 }'
Are These Foods Healthy?
-
No
Benefits
While Oreo cookies are undeniably tasty, they are not considered a healthy snack. They are high in sugar, fats, and calories, and contain artificial flavors and preservatives. Eating Oreo cookies in moderation as an occasional treat is fine, but they should not be considered a regular part of a healthy diet. It's important to balance indulgent snacks like Oreo cookies with nutritious foods like fruits, vegetables, whole grains, and lean proteins.Nutrition claims
Fact checked by
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
464 | |
| % Daily Value* | ||
| Total Fat 19.10g | 29% | |
| Saturated Fat 5.65g | 28% | |
| Trans Fat 0.11g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 388.00mg | 16% | |
| Total Carbohydrate 71.00g | 23.67% | |
| Dietary Fiber 2.90g | 12% | |
| Total Sugars 40.70g | ||
| Includes 0g Added Sugars | ||
| Protein 5.21g | 10% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 21.00mg | 2% |
| Iron 12.10mg | 67% |
| Potassium 234.00mg | 5% |
| Vitamin C 0.00mg | 0% |
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