arugula

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Daily Value 1%

Fat

0.66g

Carbs

3.65g

Protein

2.58g

Fat :

                                    data-pie='{
                                    "percent": 1                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 1.2166666666667                                    }'

Protein :

                                    data-pie='{
                                    "percent": 5                                    }'

Are These Foods Healthy?

Benefits

Arugula is like the sassiest green in the salad bowl—peppery, bold, and always ready to liven things up. I call it my "secret weapon" for adding flair to everything from omelets to pasta dishes. It’s one of those greens that makes you feel fancy, even if you’re just tossing it on last night’s leftovers. My kids? They call it “spicy lettuce,” but hey, they eat it, so I’m not complaining! Arugula isn’t just a salad topper—it’s a bite of vibrant, nutritious fun that’s as feisty as it is fabulous.

Low-Calorie Nutrient Bomb: Only 25 calories, yet packed with vitamins A, C, and K to boost immunity, skin health, and bone strength.
Rich in Antioxidants: Helps fight oxidative stress and reduce inflammation in the body.
Supports Eye Health: Loaded with lutein and zeaxanthin, which protect against age-related eye issues.
Heart Friendly: Contains nitrates that may help lower blood pressure and improve circulation.
Digestive Helper: Its fiber supports healthy digestion and keeps your gut happy.

Amount Per Serving
Calories		25
% Daily Value*
Total Fat 0.66g		1%
	Saturated Fat 0.09g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 27.00mg		1%
Total Carbohydrate 3.65g		1.22%
	Dietary Fiber 1.60g	6%
	Total Sugars 2.05g
	Includes 0g Added Sugars
Protein 2.58g		5%