bok choy

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Daily Value 1%

Fat

0.20g

Carbs

3.23g

Protein

1.20g

Fat :

                                    data-pie='{
                                    "percent": 0                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 1.0766666666667                                    }'

Protein :

                                    data-pie='{
                                    "percent": 2                                    }'

Are These Foods Healthy?

Benefits

Bok choy is the unsung hero of the veggie world—crisp, mild and can absorb all the flavors around it. I love its versatility—stir fried with garlic, added to soups or just steamed as a side it’s always a winner. My kids think the crunchy stems are fun to eat (bonus for me!) and I love that it’s packed with nutrition in such a light and easy package. Bok choy is one of those greens that makes healthy eating feel totally effortless—and who doesn’t need a little more of that?

Vitamin K: 45% of your daily needs for bone health and blood clotting.
Immune Boost: Vitamin C to fight off colds and promote glowing skin.
Low Calorie: 13 calories per 100g for guilt free, nutrient dense meals.
Eye Health: Beta-carotene that converts to vitamin A for sharp vision.
Antioxidant: Lutein and flavonoids to fight inflammation and disease.

Amount Per Serving
Calories		16
% Daily Value*
Total Fat 0.20g		0%
	Saturated Fat 0.04g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 9.00mg		0%
Total Carbohydrate 3.23g		1.08%
	Dietary Fiber 1.20g	5%
	Total Sugars 1.41g
	Includes 0g Added Sugars
Protein 1.20g		2%