butternut squash

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Daily Value 2%

Fat

0.10g

Carbs

11.70g

Protein

1.00g

Fat :

                                    data-pie='{
                                    "percent": 0                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 3.9                                    }'

Protein :

                                    data-pie='{
                                    "percent": 2                                    }'

Are These Foods Healthy?

Benefits

Butternut squash is like a veggie hug—sweet, nutty and comforting. Whether roasted to caramelized perfection, blended into a creamy soup or spiralized into noodles (yes, squash noodles!) it’s a family favorite in my house. I love that it can be savory or sweet with a sprinkle of cinnamon. And my kids eating it with no complaints? That’s the mom win. Butternut squash is proof that wholesome can be delicious.

Vitamin A: 100% of your daily needs. Healthy vision and immune system.
Heart Healthy: Potassium to regulate blood pressure and happy heart.
Low in Calories: 45 calories. Nutrient dense and won’t weigh you down.
High in Fiber: Good digestion and keeps you full longer.
Antioxidant rich: Beta-carotene and vitamin C to fight inflammation and protect cells.

Amount Per Serving
Calories		45
% Daily Value*
Total Fat 0.10g		0%
	Saturated Fat 0.02g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 4.00mg		0%
Total Carbohydrate 11.70g		3.90%
	Dietary Fiber 2.00g	8%
	Total Sugars 2.20g
	Includes 0g Added Sugars
Protein 1.00g		2%