cabbage

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Daily Value 1%

Fat

0.10g

Carbs

5.80g

Protein

1.28g

Fat :

                                    data-pie='{
                                    "percent": 0                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 2                                    }'

Protein :

                                    data-pie='{
                                    "percent": 3                                    }'

Are These Foods Healthy?

Benefits

I am obsessed with cabbage ,it’s one of those underated veggies that deserves to be in our diets! I love how versatile cabbage is; whether I’m throwing it in a salad, sautéing it with garlic or fermenting it into tangy sauerkraut it always brings something to the table. What I love most is the nutrient profile. Cabbage is low in calories but high in fiber so it’s a great option for those looking to lose weight. Plus it’s packed with vitamins C and K which are important for immune function and bone health. Whenever I eat cabbage I feel like I’m not just nourishing my body but also adding a crunch and flavour that keeps things interesting. It’s amazing how such a simple veggie can do so much for us!

Rich in antioxidants: Cabbage contains powerful antioxidants like anthocyanins and vitamin C, which help fight inflammation, reduce the risk of chronic diseases, and support overall health.
Supports digestive health: High in fiber and containing probiotics when fermented, cabbage promotes regular bowel movements, supports gut bacteria, and may help relieve digestive issues.
May lower heart disease risk: The antioxidants and fiber in cabbage can help reduce inflammation, lower cholesterol levels, and decrease the risk of cardiovascular diseases.
Boosts immune function: Cabbage is packed with vitamin C, which strengthens the immune system and helps the body fight off infections and illnesses.
Potential cancer-fighting properties: Cabbage contains glucosinolates, compounds that may help prevent certain types of cancer by protecting cells from damage and inhibiting tumor growth.

Amount Per Serving
Calories		25
% Daily Value*
Total Fat 0.10g		0%
	Saturated Fat 0.03g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 18.00mg		1%
Total Carbohydrate 5.80g		2.00%
	Dietary Fiber 2.50g	10%
	Total Sugars 3.20g
	Includes 0g Added Sugars
Protein 1.28g		3%