carrots

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Daily Value 2%

Fat

0.24g

Carbs

9.58g

Protein

0.93g

Fat :

                                    data-pie='{
                                    "percent": 0                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 3.1933333333333                                    }'

Protein :

                                    data-pie='{
                                    "percent": 2                                    }'

Are These Foods Healthy?

Benefits

Carrots have always been one of my go-to vegetables, not just for their sweet, crunchy taste but also for their incredible nutritional value. Packed with beta-carotene, which our bodies convert to vitamin A, carrots are fantastic for supporting eye health, immune function, and healthy skin. I love how versatile they are—whether I’m snacking on them raw, roasting them for a caramelized side dish, or blending them into a hearty soup, carrots always add a vibrant boost of nutrients to my meals. They’re a simple yet powerful way to nourish the body and enjoy natural, wholesome flavors. Here are a few benefits:

Improved vision: Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining good vision, especially in low light conditions.
Boosted immune system: Carrots are a good source of antioxidants, such as vitamin C and beta-carotene, which help boost the immune system and protect the body from infections and illnesses.
Improved digestion: Carrots are high in dietary fiber, which helps aid digestion and promote regular bowel movements. The fiber in carrots also helps prevent constipation and promote a healthy gut microbiome.
Healthy skin: The antioxidants in carrots help protect the skin from damage caused by free radicals, which can lead to premature aging and skin diseases. Carrots also contain vitamin C, which promotes collagen production for healthy, glowing skin.
Reduced risk of chronic diseases: The nutrients in carrots, such as beta-carotene, vitamin C, and potassium, have been linked to a reduced risk of chronic diseases, such as heart disease, cancer, and diabetes. Eating carrots as part of a balanced diet can help improve overall health and reduce the risk of developing these conditions.

Amount Per Serving
Calories		41
% Daily Value*
Total Fat 0.24g		0%
	Saturated Fat 0.03g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 69.00mg		3%
Total Carbohydrate 9.58g		3.19%
	Dietary Fiber 2.80g	11%
	Total Sugars 4.74g
	Includes 0g Added Sugars
Protein 0.93g		2%