green peas

Home > Foods > Vegetables > green peas

Daily Value 4%

Fat

0.40g

Carbs

14.40g

Protein

5.42g

Fat :

                                    data-pie='{
                                    "percent": 1                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 4.8                                    }'

Protein :

                                    data-pie='{
                                    "percent": 11                                    }'

Are These Foods Healthy?

Benefits

Green peas are like the cheerful little pearls of the veggie world—sweet, vibrant, and full of goodness! They’re my secret weapon for sneaking extra nutrients into my kids’ pasta, soups, and even mashed potatoes. Personally, I love tossing them into a quick stir-fry or simply steaming them with a dash of butter and herbs. They’re proof that simple doesn’t have to mean boring—these humble legumes are as versatile as they are nutritious. Plus, who can resist that pop of green on the plate? It’s like a little celebration of health in every bite!

Protein Packed: With 5g of protein, they’re a great plant-based option to support muscle repair and growth.
Rich in Fiber: Helps keep your digestion smooth and keeps you feeling full longer.
Loaded with Vitamins: High in vitamin C and K, supporting immunity, skin health, and strong bones.
Antioxidant Power: Contains polyphenols that help fight inflammation and protect cells from damage.
Supports Heart Health: Low in fat and a good source of potassium, which helps regulate blood pressure.

Amount Per Serving
Calories		81
% Daily Value*
Total Fat 0.40g		1%
	Saturated Fat 0.07g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 5.00mg		0%
Total Carbohydrate 14.40g		4.80%
	Dietary Fiber 5.70g	23%
	Total Sugars 5.67g
	Includes 0g Added Sugars
Protein 5.42g		11%