spinach

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Daily Value 1%

Fat

0.39g

Carbs

3.63g

Protein

2.86g

Fat :

                                    data-pie='{
                                    "percent": 1                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 1.21                                    }'

Protein :

                                    data-pie='{
                                    "percent": 6                                    }'

Are These Foods Healthy?

Benefits

Spinach is one of those greens I always keep on hand—it’s such a nutritional powerhouse and incredibly easy to work into meals. Loaded with iron, vitamin K, and antioxidants, it’s amazing for supporting energy levels, bone health, and overall wellness. Personally, I love tossing fresh spinach into smoothies or salads for a quick nutrient boost, or sautéing it with garlic for a simple, flavorful side dish. It’s so versatile and adds a vibrant, nourishing touch to whatever you’re making. Spinach truly makes healthy eating effortless. Here are a few benefits:

Rich in Nutrients: Spinach is packed with essential vitamins and minerals, including vitamin K, vitamin A, folate, and iron, which support overall health.
Supports Bone Health: High levels of vitamin K and calcium in spinach help maintain strong and healthy bones.
Boosts Eye Health: Spinach contains lutein and zeaxanthin, antioxidants that protect the eyes from damage and reduce the risk of age-related macular degeneration.
Aids Digestion: The high fiber content in spinach promotes healthy digestion and helps prevent constipation.
Protects Against Oxidative Stress: Spinach is rich in antioxidants, such as vitamin C and beta-carotene, which combat free radicals and reduce inflammation in the body.

Amount Per Serving
Calories		23
% Daily Value*
Total Fat 0.39g		1%
	Saturated Fat 0.06g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 79.00mg		3%
Total Carbohydrate 3.63g		1.21%
	Dietary Fiber 2.20g	9%
	Total Sugars 0.42g
	Includes 0g Added Sugars
Protein 2.86g		6%