sweet potato

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Daily Value 4%

Fat

0.05g

Carbs

20.10g

Protein

1.57g

Fat :

                                    data-pie='{
                                    "percent": 0                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 6.7                                    }'

Protein :

                                    data-pie='{
                                    "percent": 3                                    }'

Are These Foods Healthy?

Benefits

Sweet potatoes are so yummy and is a favourite in our household because they’re as delicious as they are nutritious! Naturally rich in fiber, vitamins, and antioxidants like beta-carotene, they’re a fantastic way to support eye health, gut health, and overall well-being. I personally love roasting them to bring out their natural sweetness or mashing them for a cozy, comforting side dish. Their versatility makes them a star in everything from savory stews to breakfast hash. Sweet potatoes are proof that healthy eating can also be incredibly satisfying and flavorful. Here are some benefits:

High in Nutrients: Sweet potatoes are a good source of vitamins and minerals, including vitamin A, vitamin C, manganese, and potassium. These nutrients are important for maintaining overall health and supporting the immune system.
Rich in Fiber: Sweet potatoes are a good source of dietary fiber, which can help promote digestive health and regulate blood sugar levels. Fiber also helps you feel full and satisfied, which can aid in weight management.
Antioxidant Properties: Sweet potatoes contain antioxidants such as beta-carotene, which can help protect the body against free radical damage and reduce inflammation. Antioxidants are important for reducing the risk of chronic diseases such as heart disease and cancer.
Supports Eye Health: Sweet potatoes are high in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy vision and can help prevent conditions such as night blindness and age-related macular degeneration.
May Improve Brain Function: The antioxidants and nutrients found in sweet potatoes, such as vitamin A and vitamin C, have been linked to improved cognitive function and brain health. Eating sweet potatoes regularly may help support memory, focus, and overall brain function.

Amount Per Serving
Calories		86
% Daily Value*
Total Fat 0.05g		0%
	Saturated Fat 0.02g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 55.00mg		2%
Total Carbohydrate 20.10g		6.70%
	Dietary Fiber 3.00g	12%
	Total Sugars 4.18g
	Includes 0g Added Sugars
Protein 1.57g		3%