zucchini

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Daily Value 1%

Fat

0.32g

Carbs

3.11g

Protein

1.21g

Fat :

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                                    "percent": 0                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 1                                    }'

Protein :

                                    data-pie='{
                                    "percent": 2                                    }'

Are These Foods Healthy?

Benefits

As a nutritionist I love zucchini – it’s my secret weapon for healthy low calorie eating! I recommend it to all my clients because it’s a nutritional superstar. When I spiralize zucchini into “noodles” or grill it as a side dish I feel like I’m giving my body a pure clean dose of nutrients. What I love most is how low in calories zucchini is – 20 calories per medium squash – and packed with vitamins and minerals. I love that it’s rich in antioxidants lutein and zeaxanthin which support my eye health and high water content helps me stay hydrated. When I want to add volume to my meals without adding calories zucchini is my go to veggie. Here's some health benefits that zucchini offers:

Rich in antioxidants: Zucchini contains high levels of antioxidants, particularly carotenoids like lutein and zeaxanthin, which may protect against certain cancers, eye disorders, and skin problems
Supports digestive health: With its high water and fiber content, zucchini can aid digestion, prevent constipation, and may help reduce the risk of various gastrointestinal issues
Promotes heart health: The fiber, potassium, and antioxidants in zucchini contribute to cardiovascular health by potentially lowering cholesterol levels and blood pressure
Aids in weight management: Low in calories and high in water and fiber, zucchini can help you feel full, potentially supporting weight loss efforts
Enhances eye health: The lutein and zeaxanthin in zucchini accumulate in the retina, potentially improving vision and reducing the risk of age-related eye diseases like macular degeneration and cataracts

Amount Per Serving
Calories		17
% Daily Value*
Total Fat 0.32g		0%
	Saturated Fat 0.08g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 8.00mg		0%
Total Carbohydrate 3.11g		1.00%
	Dietary Fiber 1.00g	4%
	Total Sugars 2.50g
	Includes 0g Added Sugars
Protein 1.21g		2%